Race Report: Ellicott City Labor Day Classic 10K

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I’ve always wanted to run a race on my birthday, and this year it was on a Saturday! I was headed home for the long Labor Day weekend, and as luck would have it, the Ellicott City Labor Day Classic 5K and 10K races (hosted by the St. Louis Knights of Columbus) were on my special day, less than a 5 minute drive up the road from my house at the Shrine of St. Anthony.

I was torn between running the 5K or 10K up until Tuesday or so of that week. I never thought running a 5K PR (a speedy 19:42 on an indoor track in college) would be possible, but that was pre-BQ and pre-getting my post-college butt back in shape. I’m super pumped to work on my speed and bust out some fast 5K times, and the first goal is to break 20 again. The last 5K I did was back in December in 21:12 although it was juuuust when I was starting marathon training and before I was really in shape. I freaked after Tuesday/Wednesday mile repeat attempts that were not anywhere close to the 3 x mile at ≤ 6:25 (20 minute 5K) pace and ultimately signed up for the longer 10K race.

I was excited to test my fitness, but let’s be real. I was more motivated by the swag. Winners and age group winners were promised Under Armour shoes (yes, you read that correctly!), and I was determined to make them mine.

Our pre-race dinner was not ideal. Hunan Manor, our fave Chinese place at home in Columbia, is always delicious, but, as we all quickly learned, not 12 hours before running a race.

The morning of, we got to the Shrine around 7:15AM to pick up our packets and warm up before the gun went off at 8AM (for the record, I don’t think there was actually a start gun). Angelica (my sister), Phil (my boyfriend), and I jogged around the Shrine, but we quickly lost Angelica and then I lost Phil, so I found myself warming up in circles by myself. I knew the area well because of growing up running and biking the same roads in high school and college, so I didn’t really take the time to look at the course map too closely. Somehow I forgot the area is super hilly!

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IDK is this super hilly?! It sure felt it!

I settled into a front-ish spot (behind men with shorter shorts than I have on, but in front of anyone with headphones) and took off! I sized up my competition a bit; remember, goal = shoes! The 5K and 10K have the same 3/4 mile start to the main roads, at which point 5Kers go left and the 10Kers go right. There were lots of women in front of me, and so I panicked a bit: if these were all 10Kers, birthday shoes will not be a thing! Luckily when the sea was parted, I counted only two women in front of me within striking distance. Sort of. Like, I could at least see them. If I squinted my eyes. Goodness, were they moving!

My goal going in was 42 minutes. And then the first set of hills quickly reminded me of what was in store for the next 5 miles. I told myself to relax and not to go out faster than 7:00 pace, but the pacing was not terribly consistent because I am a terrible hill runner (something happened to me between high school and college that made me pathetically afraid of hills…and consequently, I avoid them) and so I tried to maximize my downhills. I passed the petite woman I could have eaten for breakfast in second place without gunning too crazy and pressed on, focusing on the men and woman ahead. I eventually passed the number 1 woman, but she crushed me on the last mile and a half of killer hills and ended up beating me by a minute. (I complimented her on being a hill crusher after the race, and…**crickets** #awkward #waitwhat #sorewinner?) Still, I had an incredible morning smiling, thanking all of the volunteers, cheering for the other runners, and thinking how lucky I was to find so much joy in running and surrounded by people who equally love the sport.  Angelica also got third woman overall in the 5K, and Phil finished up nice and strong, too.

I ran mostly with a young man with (forgive my, perhaps, political incorrectness) some degree of autism or developmental delay who was an incredible athlete. He would settle behind me, and I would encourage him to keep running faster. And then he would. Like legit just take off like a machine until I caught him half a mile later. The last half mile was just up up up hill to the finish line, and I happily crossed it just behind him. Even though this pic, according to my sister, makes me look like I’m excited to have beat him:

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After, we enjoyed coffee, donuts, bagels, and all of the watermelon a girl could dream of! I felt deprived of my watermelon this year (I’m way too lazy/inept to cut it), and it was the greatest post-race birthday treat ever! I met new friends (Tammy was the 3rd place female and we chatted about our upcoming races), caught up with old ones (an old high school teammate and family members of old teammates), and took in the happiness around me that I was determined to bring back with me to school.

 

 

And then, there was the rest of my birthday with my whole family who had come home! I’m a blessed, lucky girl. 😀


Ellicott City Labor Day Classic 10K

Time: 43:46 (7:04 pace) was a PR!

Overall Place: 15/181

Gender Place: 2/93

Age Group (25-29) Place: 1/13

 

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Sunday Runday: Weeks of 8/29 and 9/5

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This has been a rough two weeks for me running and work-wise. Inpatient peds has proven to have longer hours than I thought it would be, but the work has been fun and the residents I’ve worked with have been awesome! Oh, and the kiddos are adorable. For the most part. Wish I could say the same for all of the parents… 😉

The long Labor Day weekend had me sort of thrown off (why/how do I get so lazy at home?!), and then I got food poisoning on Tuesday this week, so I have not been the happiest camper lately. My body was not having it on Wednesday and Thursday, and since then, I’ve mostly felt fine doing daily activities, but totally wiped out when trying to run. Hopefully things will improve and I’ll be back to baseline this week.

Part of this blog  and my Instagram is accountability, so, here is what I did, embarassing as it is!


Week of 8/29

Monday, 8/29: 8.5 miles easy (1:16:53)

Tuesday, 8/30: 2.5 mile WU + attempted mile repeats, but only did one in 6:34 before getting lightheaded because I didn’t eat lunch + 1 mile CD. 4.5 miles total.

Wednesday, 8/31: 2 mile WU + 3 x mile (6:41, 6:34, 6:24) with 400 rest + 1 mile CD (total = 7 miles). Wasn’t terribly encouraged by this workout because I was hoping for three miles at or sub 6:25 which would have given me the confidence to go for a sub-20 at Saturday’s race. Ultimately decided to switch to the 10K because I am a chicken.

Thursday, 9/1: 6ish miles (57:16) at the last Albany Running Exchange’s Summer Trail Run Series of the summer with Moira and Tiffany, who joined us for the first loop. We mostly went to it because of the the food. And we like trails. 😀

Is it just me or does running just bring out the kid in you?! Enjoyed an awesome 6ish miles (57:16) with @moiraleigh03 And @zany_t at the last #albanyrunningexchange summer #trailrun series of the summer! And then ate ALL the food at the BBQ! Can you say pecan pie?! I'm learning that this third year of #medschool is going to be a lot of learning how to work and interact with different people. With each passing day, I'm learning to find my voice, not feel self-conscious or dumb asking questions, and stand up for myself even when it feels uncomfortable. Because I've fought hard, and I'm meant to be here just as much as anyone else. Ultimately the awkward growing pains are going to make me a superstar doctor who can better care for her patients in the future and THAT is what it's all about, people! #medschoollife #medschoolproblems #medschooldiaries #oisellevolée #womensrunningcommunity #runshots #runnerscommunity #halfmarathontraining #hansonshalfmarathonmethod #mohawkhudsonhalfmarathon

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Friday, 9/2: Planned off day in anticipation of work + class + traveling back home to Merryland.

Saturday, 9/3: Ellicott City Labor Day Classic 10K in 43:46 (7:04 pace)

8 miles total for the day. Race recap here.

 

Sunday, 9/4: Off because I am lazy.

Total = 34 miles


Week of 9/5

Monday, 9/5: Off because I am super lazy.

Tuesday, 9/6: 4 miles (37:48) before work at 5:15AM.

Wednesday, 9/7: Off due to food poisoning beginning Tuesday night. I had to leave call early because I was throwing up. The rest of the night, I was running to the bathroom. It was awful.

Thursday, 9/8: Off due to food poisoning. I actually had to miss work because I was still feeling super sick from the night before. Phil brought me OJ, sesame seed bagels with butter (from my favorite, Uncommon Grounds!), lots of chicken noodle soup, saltines, and Gatorade because he is the sweetest.

Friday, 9/9: 4.5 miles (~43 minutes) nice and easy at the Cemetery with Phil. Stomach still hurting. Feeling fatigued in general, but celebrated my stomach finally being able to tolerate something besides clear soups and plain foods with burgers and fries at Burger Fi (our first time there!).

Saturday, 9/10: 4.5 miles (43:16) nice and easy at the Pine Bush. Still felt exceedingly tired despite getting decent sleep.

 

Sunday, 9/11: Off. With sign out at 6AM and a 14.5 hour shift ahead, there was almost no way I was going to get a run in. Marathon training me would be disgusted with my complacency, but given that I was still feeling pretty awful on my runs the past couple days, I’m excusing myself for one more day of laziness recovery.

Total = 13 miles 

#pathetic #screwyoufoodpoisoning #thismakesmeangrysoletsfreakingrunthisweek