More training log catch up…
Admittedly, I lost my mind a bit this week (last week of OB). It’s a wonder I made it through AND finished almost all of my training.
Monday, 2/6:
(What I Was Supposed to Do: Easy 8 miles)
What I Did: 7.18 miles in 1:13:55 (10:18 pace)
https://www.instagram.com/p/BQMO5Qvjop6/?taken-by=marathonsandmedicine
Tuesday, 2/7:
(What I Was Supposed to Do: Speed 6 x 800 in 3:10-15 with 400 recovery (5k goal of 19:30-20:00))
What I Did: 8.02 miles in 1:20:36 (10:03 pace). I wanted to wait until the weekend to get my hardest workout (tempo run) in, so I shifted my workouts a bit to make sure that I only got one day rest between the tempo run and speed day.
https://www.instagram.com/p/BQO2TS6Dany/?taken-by=marathonsandmedicine
Wednesday, 2/8:
(What I Was Supposed to Do: OFF)
What I Did:
2 mile warm-up
6 x 800 in 3:16, 3:10, 3:10, 3:07, 3:06, 3:03 with 400 rest
1.5ish mile cool-down
8.07 miles total
https://www.instagram.com/p/BQRNlWnjTet/?taken-by=marathonsandmedicine
Thursday, 2/9:
(What I Was Supposed to Do: Tempo 8 miles at 7:26 pace (goal = 3:15 marathon :O ))
What I Did: OFF
Friday, 2/10:
(What I Was Supposed to Do: Easy 7 miles)
What I Did: 8 mile tempo run on the treadmill in 56:17 (7:02 pace; 7:13, 7:13, 7:08, 7:03, 7:00, 6:57, 6:56, 6:40) with a break at mile 6 for GI issues. 
11.12 miles total
https://www.instagram.com/p/BQV-mAdjV_e/?taken-by=marathonsandmedicine
Saturday, 2/11:
(What I Was Supposed to Do: Easy 8 miles)
What I Did: 8.27 miles in 1:25:26 (10:20 pace)
https://www.instagram.com/p/BQY2wAfjdEP/?taken-by=marathonsandmedicine
Sunday, 2/12:
(What I Was Supposed to Do: Long 15 miles)
What I Did: 11.21 miles in 1:36:48 (8:38 pace). Did NOT beat the snow. I slept in too late and really should have gotten up earlier to get my run in before it really began to snow, but I was tired from my long week!
https://www.instagram.com/p/BQaks7BjcFC/?taken-by=marathonsandmedicine
I did get to try snowshoeing for the first time, though, thanks to all the snow we got! 2.5ish miles with Tiffany at Five Rivers.
https://www.instagram.com/p/BQbGa7Uj8TK/?taken-by=marathonsandmedicine
marathons and medicine 